This blog is for a friend and others who follow my health tips of the day. I have to go back to the basics for those who pick up in the middle of my heath tips. Detox is the process of removing toxins from your body. Long term exposure to toxins affect our metabolism, immune system and leads us to disease. Toxins are stored in out tissues and cells; so removing these toxins helps to slow the aging process, Improve quality of life, increase energy levels and so much more.
The good out weighs the side effects of detoxing. Check out an article that lists the good and bad http://www.bemorehealthful.com/detox-side-effects/ number 4 on the bad list is headaches. When you stir up those toxins to expel from your body it is a temporary process that will pass. Most people take 2-3 days when they are home and not doing to much to do a complete detox. However introducing new things to the body such as alkaline water, wheat grass and other products that naturally puts you in detox mode will cause slight irritation. Press through for healthier body. Thanks for reading.
Nothing But Blue Skies, Smiling,
Cheri Amour
